Benefits of Play for Different Age Groups

Benefits of Play for Different Age Groups

Different aged kids playing together.

Playgrounds encourage an environment where kids of different ages and personalities can play together. There are opportunities for new experiences and learning, whether it is through independent play or in a teamwork situation. Kids are naturally self-motivated to explore and learn on their own, and a playground is an ideal location to motivate inner growth.

Below we discuss the benefits of play for different age groups by looking at the different types of play kids engage in at different ages.

The Benefits of Play for Child Development

There are lots of positive focus points for kids to be playing outside. Just a few of those benefits include:

  • Physical development: Outdoor play encourages increased physical strength, and supports reflexes and muscle function. Kids that have an active lifestyle throughout childhood are also more likely to have a good relationship with exercise later in life.
  • Social development: Kids that can play together have an excellent opportunity to learn social skills such as empathy, cooperation and friendship.
  • Emotional development: Kids who play outside have more opportunities to learn about emotional processes, for example, using all their senses and having time to self-reflect on situations.
  • Intellectual development: A lot of learning happens outside. There are experiences to be had and the world to observe. Kids will have space to improve their interpersonal skills and expand their learning with outdoor activities.

There are six different stages of play throughout earlychildhood.

Play Through the Ages

Not every kid is the same. Some prefer imaginative play, others like to be social and then there are those who are more independent. As they grow, these traits will slowly become more defined as their personalities develop.

There are six different stages of play throughout early childhood. Creating an environment where kids can interact with one another and giving them opportunities to explore who they are helps them learn about their emotions, interest and values.

The different developmental play stages start when a child is a baby and continue past four years old. In the beginning, they are just discovering how to use their bodies through unoccupied play. Later, they learn solitary play up to the age of two. After that, they start becoming aware of others and learn from older children. In return, older children that play with younger kids learn to be supportive. All children develop at their own pace and therefore may progress through these stages at different rates.

Benefits of Play for Different Age Groups

The wonderful thing about free outdoor play is that it offers different benefits to different age groups. Some of the benefits of playing outside include:

  • Learning opportunities on how the world works
  • Experiencing social skills
  • Developing language and communication
  • Interacting with other kids in different age groups
  • Developing physical skills

The outdoors allows children to experience a wide variety of different play types from being creative and imaginative to more structured or independent play. As your child ages and plays, they learn new and vital skills at each level. Researcher Mildred Parten identified six stages of play that children move through as they grow. Consider the following age groups and how they correspond with the various stages of play.

1. Infants

In the first few months, a baby enters the unoccupied play stage. It may look like they’re just making random movements with no specific purpose, but they are learning how the world works, and they are building the foundation for the other stages of play.

From birth until about 2 years old, children are also in the solitary play stage. They may not even notice other children who are sitting or playing right beside them because they’re exploring their world. At this point, they have limited physical, cognitive and social skills, but the time spent is part of the developmental benefits of play.

During unoccupied play they are:

  • Developing their fine motor skills
  • Building their cognitive skills
  • Solving problems

2. Toddlers

When kids are around 2 years old, they move into the “onlooker” phase. They watch other kids play because doing so helps them learn how to relate to others. They’ll frequently ask questions of the children they’re observing but typically make no effort to join in the play.

Another type of play at this stage is parallel play. They’ll play alongside other kids but with no interaction. This process will provide a toddler with opportunities to role-play and begin to understand the idea behind the concept of “mine.” This time is also when parents will come to dread the word “again.” While it may be frustrating, repeating actions is essential for your kids because it helps them learn to master a skill or task.

Older kids will learn patience when playing with toddlers. It might seem that the toddler is not interacting at all, but there is constant observation going on. The toddler is learning from watching the older kids perform tasks and seeing how they interact with one another.

3. Younger Kids

Once your child is around the age of 3 or 4, they start to become more interested in other kids than in their toys. Young kids continue to engage in parallel play and they also enter the stage known as associative play. During this stage, kids take what they learned from the earlier stages of play and use it to engage with other children and practice playing.

They start to learn how to share and develop rudimentary problem-solving skills. This kind of play has no formal organization, although kids often have similar goals. They want to play with the same toys — maybe even trade them back and forth.

The other type of play you see at this age is the beginning of cooperative play. Kids learn rules about cooperation and the give-and-take process during this time period. They are taking the first steps toward learning how to use moral reasoning to determine values.

4. Older Kids — Up to Age 12

While the importance of playgrounds and free play in child development is clear for all kids — including those above the age of 12 — it’s critical during the early school years. Play is how kids learn to socialize. It improves their thinking and problem-solving abilities and helps them develop many skills they’ll need in adult life. This process is especially important for older kids. One of the ways they frequently explore new roles, complex emotions and even new vocabulary is through fantasy play.

As kids grow up, their play becomes more complex and layered. They start to assume adult roles and think in abstract ways about play. This time is when they’ll also begin to learn about gameplay and rules. Games like Simon Says help kids learn there are sometimes rules everyone must follow. But it also helps them learn when it’s OK to break away from rules that may not be fair to everyone.

Sadly, as kids grow older, you may need to encourage them to find time for outdoor play. Once they enter school, they’ll begin to deal with peer pressure and being part of the crowd. In the 21st century, this frequently manifests as less time spent playing and more time spent texting or playing computer games. Take them to parks and playgrounds where they can see other kids at play, and encourage them to join in.

Mixed Age Play

Mixed-age group play encourages young kids to learn from older groups. It also allows older children to teach younger children and enhance their empathy and emotional development. Even when they are not interacting with each other, kids are constantly observing how different ages are working together.

Older kids also learn to lead and instruct, passing on their knowledge to younger children. This kind of give-and-take interaction is beneficial to all age groups. Communication skills such as vocabulary are also increased.

Younger children who see older kids reading, for example, or doing more physical activities on the playground are encouraged that they too will get there in time. They start reaching for these objectives as well and the older kids will show them how they learned. These experiences will strengthen the connections in the brain that help children learn.

Miracle Recreation Want to Help Your Kids Have Fun

Miracle® Recreation Wants to Help Your Kids Have Fun

For over nine decades, Miracle Recreation has been in the business of providing families, schools and communities with playground equipment that encourages the benefits of outdoor play. One benefit is allowing children of all ages to mix and mingle on the playground. Generations of families have grown up using our playground equipment.

Because we are one of the largest playground equipment manufacturers in the world, we can provide a wide variety of thrilling, exciting outdoor playgrounds that will entertain kids of all ages and abilities and encourage them to use their imaginations in new and creative ways. No matter the size of your project, our team of talented representatives can help you every step of the way in creating your ideal playground. Contact us today to get a quote on the playground of your dreams!

 

The Importance of Imagination in Child Development

Child imagining to be an astronaut.

Imagination is pivotal for human development, driving creativity, problem-solving, and personal growth. It serves as a mental canvas for innovative ideas, propelling us beyond conventional limits. In essence, it is integral to our cognitive toolkit, shaping our approach to challenges, personal goals, and our understanding of the world. The significance of imagination lies in its power to spark creativity, drive personal evolution, and cultivate a more empathetic and innovative society.

Imagination is an essential aspect of childhood. Whether they turn a box into a fort or an old jacket into a superhero cape, kids use their imagination to transform the world around them. These hours of make-believe and playtime fun are crucial for healthy child development. It allows kids to develop creativity, problem-solving and other important life skills.

Adults should encourage imaginative play for kids wherever possible. Giving kids opportunities to use their imagination helps with many aspects of development, from social skills to motor functions. Increasing access to areas like playgrounds gives kids a way to use their imagination each day.

Read on for more information about imaginative play environments and how they help with development or jump ahead to a specific section:

Imaginative play refers to kids playing without set rules or structure.

What Is Imaginative Play?

Imaginative play refers to kids playing without set rules or structure. It’s also called dramatic play, playing pretend or make-believe. This method of play allows kids to practice their social skills by mirroring the way others interact, leading to a better understanding of social norms. Playing pretend is a vital part of child development because it helps kids build critical decision-making, cognitive and social skills.

Imaginative play consists of playing pretend. These activities could include things like:

  • Pretending to be another person, creature or object
  • Imagining an item or location is something else
  • Creating storylines and acting them out

For instance, kids could pretend their dolls are going shopping, race toy cars around a track or make a pretend meal. All of these activities involve thinking creatively and adapting to the world around them.

Kids can also engage in imaginative play without specific props or even toys. Sometimes, the most fun can come with free or repurposed items. Kids could enjoy turning a sheet and chairs into a blanket fort. On the other hand, they might create a house, pirate ship or rocket from a giant cardboard box.

Because imaginative play is open-ended and unstructured, this type of play is only limited by imagination. Kids have complete control over who they are and what happens. They can become whoever they want — a five-star chef, astronaut, doctor, ballerina, animal, mythical creature or anything in between. Kids could become superheroes saving the world and flying across the sky. They could reenact everyday situations and mimic parents, teachers and other adults in their lives.

No matter how kids use imaginative play, it helps them express themselves and facilitates healthy development.

Importance of Imaginative Play

Using your imagination might seem like a simple part of childhood, but its importance goes beyond kids just having fun. It also helps kids develop important life skills, such as:

  • Creativity: One of the fundamental components of imaginative play is creativity. Without any limitations in place, kids can challenge and stretch their imaginations as far as they can go. Creating new stories, characters and ideas keeps creative senses stimulated. As they grow older, using creativity induces excitement and enthusiasm.
  • Independence: Instead of following set rules, kids have the opportunity to make their own games during imaginative play. This gives them a sense of independence on the playground.
  • Problem-solving: Kids use many forms of problem-solving during imaginative play. Whether selecting materials for a new idea or creating something from common household materials, imaginative play causes kids to think through problems. These skills also develop during problems that might arise during playtime, such as if two playmates want to play as the same character or want the scenario to go differently. Problem-solving is a vital tool kids will continue to use throughout their lives. During imaginative play, kids have the chance to develop this skill in a safe and controlled environment.

Impacts of imaginative play on child development.

Impacts of Imaginative Play on Child Development

In addition to helping kids learn new skills, imaginative play is crucial for many forms of development. From social skills to physical development, imagination assists with many important developmental areas necessary for a healthy adulthood. Best of all, kids will have so much fun during imaginative play that they won’t notice the developmental lessons.

Here’s a closer look at how imaginative play helps with specific developmental areas:

Social and Emotional Development

Many forms of imaginative play involve role-playing as other characters. Whether kids want to try being a chef, an artist, an astronaut or anything in between, role-playing allows them to step into someone else’s shoes. As they practice what it’s like to be someone different, they begin to develop empathy. They experience other people’s daily lives and potential struggles. In turn, they build an understanding of others’ feelings.

Playing pretend also helps with self-esteem. As kids choose their ideal characters, they develop the confidence to act as anything they want. Even after playtime, they remember they have the ability to do whatever they put their minds to. Imaginative play also gives kids the opportunity to test new social identities and interactions in a safe way.

Imaginative play helps with important social skills, too. When kids invite others into their stories, they start to understand the value of cooperation. To keep games going, kids must collaborate and share. They can develop skills like impulse control and the ability to make friendships.

Artistic Development

Imaginative play also enhances artistic capabilities. As they create their own stories and ideas, kids can gain a new appreciation for artistic endeavors. The more creative kids are, the more likely they’ll use these skills as adults. Imaginative play can also introduce kids to different types of art and inspire them to seek out new books and movies.

Physical Development

Many types of creative play encourage kids to be active and get exercise. Imaginative play can give lots of practice for both gross and fine motor skills, especially for younger kids. As kids play, they use gross motor skills like climbing and jumping.

They might pretend to be an animal and walk in a particular way or act like they’re flying like a superhero. Kids also use fine motor skills when they play with pretend money and coins, food, dressing dolls and small cars. Pretend play also helps young kids learn to self-regulate their movements and behaviors. While they work through stories or obstacles, they become more aware of their placements in space and how their actions impact others.

Language Development and Communication Skills

Imaginative play is also important for communicational development. Kids can act out everyday situations or their favorite scenes from movies and books. They may impersonate parents, teachers, siblings or favorite movie characters.

When they take on new roles, kids experiment with different communicational styles. For instance, they might take on a different voice tone and use different words when acting like their parents. This activity teaches them how language varies by person and situation.

Kids also get to practice listening skills during imaginative play. They have to listen to others to continue playing, and this encourages them to consider other kids’ feelings and ideas. As they listen, they discover the meaning behind language, which strengthens the connection between written and spoken words.

Adults should look for ways to encourage imaginative play. Whenever opportunities arise, kids should be encouraged to take the lead.

Encouraging Creativity in Children

Adults should look for ways to encourage imaginative play. Whenever opportunities arise, kids should be encouraged to take the lead. While you can offer general suggestions or guidelines if they need help with ideas, let kids be in charge for most of the duration. This leadership will build their independence, problem-solving and decision-making skills.

These are some other ways to facilitate creativity in children.

Tips to Encourage Imaginative Play

Whether you’re an educator, a parent or another important adult in a child’s life, there are many ways to encourage imaginative play. It’s important to facilitate imagination wherever possible to get the full developmental benefits.

Using tips like these could get kids started with their imaginative play:

  • Scheduling play dates
  • Providing props
  • Reading books and watching movies to spark ideas
  • Showing how clothes or objects around the house could create characters or stories
  • Participating in imaginative play if asked
  • Encouraging this play type with positive words

Imaginative Play Ideas

Here are some imaginative play ideas and pretend play games you can use to foster creativity and problem-solving in kids of all ages:

  1. Create scenarios: You can help kids get started by suggesting play scenarios. Whether they want to pretend as astronauts, grocery store shoppers or restaurant waiters, giving them an exciting idea could get their imaginations going. Role-playing upcoming scenarios can also help them relieve anxiety.
  2. Play with blocks: Kids of all ages can benefit from playing with building blocks. Whether a kid is a toddler or an elementary schooler, blocks encourage creativity, logical thinking and motor skills. Kids will flex their creative muscles by crafting blueprints for complicated designs or building an impromptu structure.
  3. Hold an indoor Olympics: Rainy days are a great opportunity to encourage imagination inside. Include some physical activity during imaginative play by holding an indoor Olympics. Compete in various events like tissue-box speed skating or a javelin throw with straws. You can even make cardboard medals to distribute and dress up to host a pretend opening and closing ceremony. This activity is especially fun during the actual Olympics, as kids love to mirror the real world.
  4. Transform a cardboard box: A large cardboard box is one of the best free resources for imaginative play. With some scissors, markers and tape, your child can transform a box into nearly anything. Kids can pretend their box is a car, house, rocket ship or anything else they can imagine. They can even flatten out and decorate a box to pretend they’re stranded on a desert island.
  5. Start a reading routine: Reading every day helps develop imagination. Kids can build literary skills while getting lost in unforgettable stories.
  6. Encourage art projects: Visit art museums and do art projects at home. Explore all sorts of media, including drawing, painting, sculpture, jewelry, collage and textiles. Give kids the freedom to explore colors, textures, media and new ideas.
  7. Ask questions: Asking questions keeps your children thinking creatively. For instance, asking them what they would do in potential scenarios or what they think about a book or a movie helps facilitate creative thoughts.
  8. Support creativity with toys: While following instructions is also an important skill to learn, encouraging kids to deviate from instructions can encourage creative ways to use toys. Allowing kids to mix and match parts from different playsets inspires them to make creations from their imaginations.
  9. Allow downtime: An important part of imaginative play is its unstructured nature. Remember to leave time for free play, which encourages kids to think of their own ideas. Try to limit time on devices and instead allow for free periods. It’s typically during periods of “boredom” that kids use their creativity to get started.
  10. Get outside: Try to spend lots of time in nature. Give kids time to think about the seasons and point out changes in the weather. For instance, you could go cloud-watching and talk about the interesting shapes.

You can also use imaginative play to target developmental goals at specific ages:

  • 0 to 2 years: Babies and toddlers love imitating caretakers and the world around them. By the time a child is 2, they begin to represent real-life scenarios through play. Giving babies various toys with different purposes can help encourage symbolic play. When toddlers start to reflect on structure in their play, encourage them by offering creative possibilities for scenarios.
  • 3 to 4 years: Kids begin to engage in more complex play scenarios at this stage. They are learning more about differentiating reality from fiction, expressing their feelings and cooperating with others. Provide kids with a range of toys to choose from, including open-ended items like cardboard boxes or fabric to make costumes.
  • School-aged: By this point, kids are old enough to take the lead during imaginative play. Encourage kids to work together to put on a theatrical production, act out books or write stories. Multiple kids can also work together to put on an improv production or create a story, building their problem-solving, teamwork and communication skills. Then, have them share their stories or perform their play for peers or parents.

Imaginative Play Environments

Adults can encourage imaginative play by creating imaginative play environments. An imaginative play environment facilitates this type of play by calling for the use of imagination. For example, an open field outdoors would inspire kids to think creatively. They might not have any toys available, so they’d need to come up with an original play idea.

Another example of an imaginative play environment is a playground. These spaces are perfect for kids to express creativity, develop motor skills and build friendships. In a designated play area, kids are more likely to use their imaginations. Playgrounds also provide opportunities to make new friends, which can further encourage imaginative play. Incorporating a weekly trip to a playground could inspire kids to start playing imaginatively.

Playgrounds for Creative Play

Playgrounds are ideal environments for imaginative play, encouraging physical activity and creativity. Playground equipment can become a house, a fort, a secret hideaway, a bus or whatever kids imagine it to be. A playground lays the foundation to foster role-playing and creativity. Themed playgrounds help spark creativity even further, setting the scene for kids’ imaginations to flourish. A playground suddenly becomes a castle, fire station, pirate ship or forest.

Contact Miracle® Recreation to discover the perfect playground equipment for your needs. We can help you find a playground that encourages imaginative play while still fitting your space and budget.

Related Posts:

Fine & Gross Motor Skills on the Playground

Sensory Play and Cognitive Development

Why Playing Pretend is Essential for Child Development

Activities for Improving Balance and Coordination in Children

 

The Importance of Climbing in Child Development

Children Climbing Playground Structure

It’s impossible to overstate the benefits of play, and while any kind of play is great, climbing has a special role in child development. Climbing is a unique activity that engages multiple parts of the brain and helps kids develop skills like spatial awareness, hand-eye coordination and even working memory.

Climbing also provides a thrilling experience that feels risky to kids. Giving them opportunities to enjoy the excitement of perceived risk can help build their confidence and independence.

Let’s explore how climbing and child development go together and what benefits climbing activities have to offer. Read the full article or skip ahead to a specific section:

Developing Spatial Awareness and Motor Skills

Spending time on a kids’ climber involves adapting to a dynamic environment. Kids need to use both their hands and feet, adjust to different inclines and estimate the distances between platforms. Knowing where to place a hand or move a foot relies on their understanding of their body’s position in space — a sense called proprioception. Developing their proprioceptive system is essential for:

  • Knowing where their limbs are in space.
  • Making smooth movements at appropriate speeds.
  • Maintaining muscle tone.
  • Maintaining balance.

When kids climb, they may not be able to make direct eye contact with where their limbs are going. They need to make some “calculations” in their heads to estimate distances and understand how their movements relate to the position of the climbing structure.

Climbing also helps kids build hand-eye coordination and other fine motor skills as they grasp and grip the equipment. They’ll use these skills for everyday activities like bringing a glass of water to their mouths, opening doors and using a pencil. Climbing is an excellent way to help kids develop these movement-based skills and improve their coordination.

Developing Memory and Problem-Solving Skills

We can look at climbing as a type of puzzle. You need to remember where your limbs are and find the best place for your next move. You might need to think about whether you can reach that far, whether that foothold will throw off your balance or if there’s enough space to get a good grip. Tons of questions go through a kid’s mind as they climb and quickly work through such a dynamic activity.

All that brainpower offers several cognitive benefits, including improved memory and problem-solving skills. When kids climb, they develop their working memory skills and learn to problem-solve, two skills they’ll definitely need in the future.

Since climbing is a form of physical exercise, it can also offer the same benefits as general physical activity, like improving cognition and memory. Studies even suggest that the parts of the brain responsible for thinking and memory are more developed in people who exercise. We know that brain development is critical for kids and we can help them get off to a great start by encouraging physical activity and making it fun.

As kids climb, they exercise their ability to hone in on the task in front of them and be patient while they think it through.

Increasing Focus, Concentration and Patience

On a similar note, children climbing on the playground need to focus and be patient as they navigate the path in front of them. Playing in a sandbox or going down a slide is fun, but kids don’t need to think quite as hard about those activities since there’s less cognitive demand in these situations.

As kids climb, they exercise their ability to hone in on the task in front of them and be patient while they think it through. High-level rock climbers even show enhanced attention capabilities.

Developing Physical Strength

We can’t overlook what climbing does for your physical strength, either. It’s a full-body exercise that gets kids working all their muscle groups, from their core and upper body to grip strength. They’ll be lifting their whole body weight and making movements they don’t usually make in other activities, stretching muscles they might not otherwise use much.

Some of the other physical benefits kids receive when they climb include:

  • Strengthening bones: Building bone strength usually comes from activities that produce tension or force on bones. Since climbing involves lifting your body weight, it’s a great way to strengthen bones.
  • Cardiovascular exercise: Getting the blood pumping can help boost cardiac health to strengthen kids’ hearts and lungs.
  • Reducing risk for health conditions: Like other kinds of exercise, climbing can help reduce the risk for health conditions like heart disease, cancer, high blood pressure, Type 2 diabetes and osteoporosis.

Climbing is a fun way for kids to get their daily dose of exercise and get stronger while they play.

Safer Risk-Taking

Learning to take risks is a necessary part of life. When we take risks, we weigh the benefits against the potential harm and must have the confidence to follow through. Climbing can help kids build these skills and understand how risk-taking works, all in a thrilling and fun activity that tends to be a natural part of play.

A lot of questions and emotions are involved in risk-taking activities. Maybe a kid decides she wants to make it across the monkey bars, just for the thrill of it. She’s tackled monkey bars before, but this set has curves and is much higher up. She’ll need to consider:

  • Is the goal of reaching the other side worth the risk that she might fall?
  • Is she strong enough to make it that far?
  • Is she comfortable with the height?

Climbers for kids can create spaces to ask these questions while minimizing real danger. Playgrounds are designed to offer perceived risk while reducing the actual risk as much as possible. Kids might feel like they’re climbing Mt. Everest, but they’re still in a kid-friendly environment, often with low heights and playground safety surfacing beneath them.

Climbing structures on playgrounds might include the opportunity to climb at odd angles or jump from platform to platform a short distance off the ground. They require lots of concentration and plenty of fun without involving extreme heights. Climbing on a playground can help balance the need for protective spaces with the benefits of risky play, which include positive associations with well-being, involvement and physical activity.

Get Started

Build a Climbing Playground With Miracle® Recreation

At Miracle Recreation, the thrill of play is behind every piece of playground equipment we offer. Our climbers for kids can help them develop their skills and build strong muscles through exciting play. From the Cyclo Clone Open Climber to Bongo® Steps, we have a wide range of climbing elements to unleash their inner adventurer.

Generations of kids have been climbing on Miracle equipment. Explore our climber offerings today to see why!

Helping Children Transition to a New School

Helping Children Transition Into A New School Environment

It’s never easy moving your child to a different school. For elementary school-aged children, going to a new school can be especially trying. The idea of having new teachers, classrooms and friends can be daunting to even the most outgoing of kids, and it will take purposeful planning on the parents’ behalf to ensure that their kids know it’s normal to be nervous about heading to a new learning environment.

It isn’t uncommon for students to feel out of place for the first few months of transitioning to a new school, especially if they are in a new home environment as well. Kids who experience the stress of going to a new school may show their discomfort by acting out, withdrawing from social activities or even changing their diet and sleeping patterns.

Changing schools in high school also isn’t easy. Older kids may experience more academic pressure on top of adjusting to the new environment, which can create a unique challenge for them during this time. Fortunately, parents and teachers can help a child settle into a new school whatever their grade level.

If you’re wondering how to deal with transferring schools, we are happy to help you and your child through the process. In this post, we’ll share tips for going to a new school so you can help your child adjust whether they are a toddler or high school student. We’ll also answer a few common questions parents have about helping a child settle into school. Going to a new school seems scary, but with the following tips and a positive mindset, the transition will be much easier.

Read the full article or jump to a specific section:

16 Tips for Adjusting to a New School

Transitions at any age are hard, but they can be made easier by keeping the following tips for moving to a new school in mind. These tips can help a child of any age adjust more easily to a new school and environment.

1. Allow Your Child and Yourself to Experience the Uncertainty

This particular step seems counterintuitive, but acknowledging the hesitation, nervousness or stress that both you as a parent and your children are experiencing makes it that much easier to move beyond it. This is an excellent opportunity for you to sit and talk with your child about what they think about this transition, what they fear about this challenge and what you can do to help make the process easier for them.

2. Try to Ease the Burden on Your Child

Kids who are transitioning to new educational environments are already overwhelmed by new peers, teachers and schedules, so it can be a relief for them not to feel extra pressure to perform at home. Lessen your children’s load when it comes to unnecessary work, especially during the first few weeks of a new transition. Slowly introduce your children to outside activities, acclimating them to their normal level of activity.

3. Talk to Teachers About Your Concerns

Almost no one will understand how much stress you and your child are going through more than your child’s teacher. Discuss your concerns with your child’s teacher, and ask for feedback. You are likely to discover that your teacher has resources to help you help your child. After all, they’ve likely helped out numerous other children who have made a big move before!

4. Talk to Fellow Parents

By joining the Parent-Teacher Association (PTA), you can talk to other parents who may be in the same boat as you are. Having people who understand exactly what you are going through can provide support and can even help your child find other children who are new to the school.

5. Let Your Child Have Playtime With You

Set aside time to show your child they are not alone. Go to the playground, go to a museum or just stay at home and play in the backyard. Regardless of what you decide to do, your child will appreciate the fact that you want to spend time with them and will let loose a bit in the process.

6. Keep Open Communication With Your Child

The best way to know when your child is doing well is simply by talking to them. If you keep tabs on what your children are doing, you will know if they are struggling or doing well in their transition. This requires constant communication with your child about how they are feeling. Before you know it, you and your kids will be happily settled in your new environments.

7. Plan a Play Date

Speak with other parents and see if you can arrange a play date with your child’s classmates. A few hours at the park can help your child feel more comfortable around other kids in their new school while having fun, getting exercise and relieving stress.

A few hours at the park can help your child feel more comfortable around other kids in their new school while having fun, getting exercise and relieving stress.

8. Wait a While to Reunite With Old Friends

It’s beneficial to help your child maintain contact with their friends and classmates from their previous school. Writing letters, making phone calls and sending emails can all make your child feel connected to the friends they no longer see every day. However, give it some time before arranging a play date with friends from their previous school.

Allowing your child to feel comfortable in their situation before reuniting with old friends encourages them to take ownership of their new school. Waiting a while can also help your child branch out without turning back too quickly to the familiar.

9. Keep the Old Routine

Did your child have a special morning routine while attending their old school? If so, try to keep the same routine with their new school. Structure and familiarity comfort children and help them adjust to change.

10. Keep Your Child’s Workspace Similar

Having structure extends to the after-school hours, too. If your child had a routine space for doing homework, reports and other school assignments, do your best to maintain that space. Completing schoolwork in the same location that they previously did can give your child a sense of normalcy and help them feel empowered to tackle new assignments.

Even if it’s just your kitchen table, try to keep your child’s homework space the same. If your child previously liked to do homework at their desk next to the living room window, give them a similar space with a window. The view may be different, but it will likely feel similar. Make sure they also have the supplies they need to start the school year right.

11. Read Books Together

Read books about moving to a new school with your child. A book can offer helpful suggestions for both of you, and it might also encourage your child to ask questions or talk about their feelings. For example, the book “Growing Friendships: A Kid’s Guide to Making and Keeping Friends” by Eileen Kennedy-Moore is easy for kids to understand and is written to help children ages 6 to 12 transition to a new elementary school.

12. Tour the School

Your child might be worried about getting lost in their new school. To help them feel more confident on their first day, see if you can arrange a tour before school starts. Also, make sure your child knows where they will be picked up and dropped off every day to help calm their nerves.

13. Prioritize Sleep

Prioritize Sleep

Moving to a new school is a stressful time, and your child may be struggling to get the sleep they need. Children ages 6 to 13 need nine to 11 hours of sleep every night. Adequate sleep will help your child cope with anxiety in a healthy way and process new experiences.

To help your child get the sleep they need, limit screen time before bed, follow a bedtime routine and keep them from doing anything too exciting before bed. Make sure they get at least 60 minutes of exercise per day and try to prevent caffeine consumption. Lastly, make sure their bedroom is cool, dark and quiet. It’s best to get into a school sleep routine a week or two before school starts.

14. Encourage Your Child’s Hobbies

Supporting your child’s hobbies and extracurricular activities can provide them with the relaxation and stability they need to help them successfully transition to a new school. Hobbies help kids release stress and anxiety and gain a fresh perspective on their situation. Through engaging in hobbies, kids can have fun and take a break from thinking about their new environment.

If your child doesn’t have a favorite hobby, suggest that they try some extracurricular activities their school offers. Engaging in their favorite extracurricular activity might bring your child opportunities to make friends at their new school. You can also suggest different activities, from active hobbies such as hiking, yoga and sports to creative ones like writing, singing or drawing.

Father giving son high 5

15. Give Your Child Some Control

Adjusting to a new school is challenging and might make your child feel powerless. The stress of lacking control over their environment can be multiplied when your child experiences life changes they don’t understand. You can combat these feelings by giving your child more opportunities to make decisions during the transition.

You can give your child a little extra control over their first day and boost their self-esteem by allowing them to choose their outfit, lunchbox, backpack, binder and other accessories. Walking into school on their first day with accessories that reflect their personality might make your child feel a bit more excited and confident. If the new school allows parents to pick their child’s class, you could also arrange a visit so your child can have input in the decision.

16. Be Patient

It’ll take a little time for your child to get used to a new school. Be patient and let your child know you are there for them. Reassure them they are going to have a great school year, and before they know it, they’ll no longer feel like the new kid.

How Children Adjust to a New School at Different Ages

A toddler is going to handle a transition to a new learning environment differently than an older child. For example, a toddler may throw a tantrum to express their stress, while an adolescent may display more attitude. Nevertheless, every child adjusts to a significant change in their own way despite their age. Here’s what to generally expect and how to help your child settle into a new school according to their grade.

1. Toddlers Transitioning to a New Daycare

Transition To A New Daycare

It’s common for toddlers not to react well to change. It can be helpful to accept that the transition may be difficult, especially if the child is also dealing with a new house. Although 2-year-olds have more thinking and language skills than babies, they still need time to feel comfortable around strangers and unfamiliar places, and they need structure and predictability.

It’s not uncommon for a toddler to experience strong separation anxiety during the first few weeks of daycare, and they may cling to you or cry for you not to leave. Although the transition may not be easy, here are some ways to ease your child’s anxiety and help them adjust:

  • Always say goodbye: Predictability comforts a young child. By saying goodbye every time you leave your child at daycare, even if they cry, you create a predictable pattern. This will help your child trust you’ll return at the end of the day. If you or a family member do not say goodbye, it may seem as though you disappeared, which adds to the unpredictability.
  • Ask your child’s current caregiver for notes: Before you move your child into a new daycare, ask their current caregiver to share notes about your child so you can give this information to the new caregiver. These notes may include the child’s routine for meals and naps, how to comfort them and their favorite activities.
  • Say goodbye to their old daycare: Make your child’s last day at their current daycare special by having a small celebration. Bring their favorite snacks and music and help them say goodbye.
  • Stay with them during the first week: If possible, stay with your child for an hour or two each morning at their new daycare and gradually decrease this time for the first week. Interact with other teachers and children so your child can see they are in a safe place.

2. Transition From Home to Preschool

Preschool-aged children will react differently to preschool depending on their personality and previous experiences. Sometimes children in this age range revert to old behaviors such as baby talk or clinginess if they feel unsure of their new environment. Just like with toddlers, familiarity, predictability and routine comfort preschoolers and help them through a transition. Although many preschoolers feel excited to start school, it’s natural for them to experience separation anxiety when saying goodbye. Follow these tips to help your child adjust to preschool:

  • Help them warm up: Take your child to the preschool a few times beforehand so they can explore the classroom and toys within your presence. Use these visits as opportunities to chat with teachers about the daily routine.
  • Create a goodbye ritual: Before the first day of school begins, develop a goodbye ritual to help comfort your child. For example, you might use a special handshake to say goodbye or include a cheerful note with their lunch.
  • Stick to a routine: Have things ready the night before and make sure your child has time to get dressed and eat a healthy breakfast without feeling rushed. Make this part of the daily routine.
  • Read with your child: Children in this age range love to hear a story read to them. Help them prepare for preschool by sharing a book written especially for their situation.

3. Transition From Preschool to Kindergarten

Transition To A New Kindergarten

Helping your child adjust to kindergarten may be easy if they had positive previous experiences in a school setting. However, some children start kindergarten without any school experience. Either way, most kindergartners want to play with other children and feel grown up. If your child tells you they are afraid of moving from preschool to elementary school, or if they act out more than usual, you can help calm their worries. Here are tips for transitioning to school for preschoolers:

  • Help them through play: You can help your child transition from preschool to primary school with activities. For example, you can draw pictures and illustrations of what they might experience at school. You might also act out the transition at home with their favorite dolls, action figures or stuffed animals to help them develop positive associations and know what to do when they feel afraid or nervous.
  • Talk with them: Talk to your child about the transition in a positive way and try not to let your anxiety show.
  • Visit the school as soon as possible: Visit the school over the summer if possible or before your child attends and bring your child with you. If the school provides a daily schedule, go over it with your child ahead of time.
  • Set up a play date: Moving from preschool to primary school will feel less stressful if your child already has a friend in class. Ask teachers if the school offers a late summer playground meeting so your child can become acquainted with some of their classmates early.
  • Acknowledge their fear: Let your child know it’s okay to be afraid. You might share a story about a time you felt scared and how everything turned out fine.

4. Transition From Elementary School to Middle School

The transition from elementary school to middle school is a milestone in a child’s life. Your child might feel terrified about getting lost in a larger school or being around the big kids, especially if they’re in a new town. By following these tips, you’ll make the transition from elementary school to middle school much easier:

  • Visit the new school: It’s likely your child is afraid they will not be able to find their classes in their new school. To help them feel more confident on their first day, learn how your child’s middle school is organized. For example, some schools keep different grades in their own sections while others organize the layout by teams. Explore the school with your child in advance so they can locate their classes and other important rooms like the gym and cafeteria.
  • Practice opening the locker: Your child might also worry they will not be able to get their locker open. Go to the school beforehand with a combination lock and make sure they can open and close their locker without trouble. If they struggle with the combination lock, consider getting them a lock with a key instead.
  • Pick out clothes: Middle school kids typically focus more on how they look than younger children. Help your child choose an outfit that will make them feel good about themselves on their first day of school. You don’t need to spend a fortune either, as thrift stores or consignment shops might have what your child needs.
  • Prepare for the mornings: Your child might have to get up earlier for middle school than they did for elementary school. Help your child adjust to the new routine by getting them up early a week or two before school starts. That way, they won’t feel tired during the first week and can handle the transition better.

5. Transition From Middle School to High School

Transition From Middle School To High School

If you’re wondering how to help a teenager adjust to a new school, you’re not alone. Teens are far more independent than younger kids, and they want to be in control of their lives. However, your teen still needs your support and guidance as they face new challenges. Kids begin to think about college, their future, relationships and jobs when they enter high school. Transitioning to high school is a big part of growing up. Here are tips for a successful middle school to high school transition:

  • Visit the high school: Again, your child will need to learn the layout of a large, unfamiliar school. It’s likely they’ll worry they’ll get lost and be late for class. Take advantage of any open houses or orientations the school offers to help your child navigate the school with confidence.
  • Help them develop goals: Ask your child about their goals and plans. Listen to them and show your support. Your encouragement will help them view high school as an opportunity to grow and accomplish their goals.
  • Discuss extracurricular activities: Talk about school groups, sports or extracurricular activities your child might like to try. This can help them make friends who share similar interests.
  • Be positive: Let your child know you believe in them and that they are going to do great. Avoid warning them about how tough high school can be because that can only add to their stress.
  • Listen: Let your child know you support them and are there to listen if they feel overwhelmed or afraid. The transition to high school will be easier if they know you’ll be there when they have a bad day.

Tips for Starting a New School in the Middle of the Year

Starting A New School In The Middle Of The Year

Moving to a new school after summer break is a stressful experience. However, starting a new school in the middle of the year is even more difficult. While other kids already had time to adjust to the routine, your child will be starting everything anew. It’s best to start a new school at the beginning of the year. However, it’s not always possible. If your child fears they’ll feel out of place, reassure them it won’t be so bad. Follow these tips to help them adjust to a new school any time of the year:

  • Speak to teachers ahead of time: Talk to teachers before the move to let them know of any needs your child has and how your child feels about the move. Teachers are there to help you and your child, and the more knowledge you give them, the more they can help your child adjust.
  • Talk with your child: Let your child know what to expect and that it won’t be easy. Give them time to express their concerns and hopes.
  • Get involved: Ask teachers, counselors or coaches what groups or activities your child can get involved with to help them with the transition. Find out if there is a buddy system for new students.
  • Stay engaged after the move: Speak with teachers after the move to check in and make sure your child has adjusted well. A teacher may notice certain behaviors that your child doesn’t show at home and can alert you if there seems to be an issue.

Transitioning From Public to Private School

A public to private school transition or vice versa can be just as challenging as moving to a new town. However, sometimes it’s the best option depending on the circumstances. Here are tips to help your child adjust to a new educational setting:

  • Wait for a break: Wait to switch your child during a break rather than starting mid-semester so they can start at the same time as their classmates.
  • Talk to their teacher: Let their teacher know that they are transferring from another school and may need some assistance with the transition.
  • Explain the change: Explain the reason for the switch and focus on the new school’s positive qualities and opportunities.
  • Help them stay in touch: Arrange a play date with friends from your child’s old school, and give them time to make friends at their new school.
  • Get involved: Join the PTA or volunteer at your child’s new school if possible. The more involved you are, the easier it will be to help your child adjust.

Common Questions About School Transitions

Here are a few more questions you might have about a new school transition.

1. How Does Changing Schools Affect a Child?

How Does Changing Schools Affect A Child?

The truth is, changing schools is tough, particularly because it often disrupts friendships for kids. This is most troubling for introverted children who may find it difficult to make new friends. Also, middle school may be the toughest time for a transition because kids are undergoing significant developmental changes during this stage of life. However, when you try to make the transition as easy as possible for your child and show your support, you greatly reduce the impact of a move.

2. How Long Does It Take to Settle Into a New School?

The amount of time it takes to adjust to a new school depends on the child and the support they receive. While some kids feel comfortable in a new school within a few weeks, others can take much longer to adjust. If transferring to a new school has been especially hard for your child, a counselor or therapist can help them cope with their stress and other difficult feelings.

3. What Are the Signs of a Child Not Adjusting to a New School?

Some kids adapt to transitions easily while others find it more difficult. Sometimes, the situation can make it tough to adjust to a new school. If your child experiences a lot of stress due to a move, look out for these signs:

  • They frequently refuse to go to school.
  • They throw a tantrum when it’s time to go to school or when you talk about school.
  • They often have a meltdown when you try to take them to school.
  • They show signs of separation anxiety more than before.
  • They change their sleeping or eating habits.

If your child displays any of these signs, try not to panic. Meet with a teacher or counselor and discuss your options. You can work with them to identify the source of your child’s distress and ways to help your child with the transition.

How to Prepare Your Child to Successfully Transition to a New School

While transitioning to a new school can always be nerve-wracking for kids, you can make the process smoother by helping them feel prepared for their first day and taking on this exciting new challenge. Remember, leaving important school-related needs to the last second will only create unnecessary frustration and stress for you and your child, so being prepared ahead of time can help you both feel more confident and relaxed. Here are some tasks you’ll want to complete before their first day.

Provide Immunizations and Required Records

When starting a new school, it’s important to always have your child’s updated vaccination records on hand and any other medical forms the school requires. Certain schools require proof of immunization before your child is allowed to attend, so be sure to ask your pediatrician for a copy of their records.

Vaccination requirements and exemptions vary by local and state areas. If your child has any vaccination exemptions, this will also need to be shown depending on the state you’re in.

Get School Equipment and Supplies Early

As a parent, you know one of the most exciting yet overwhelming parts of starting a new school is making sure your child has everything they need for the year. Department and school supply stores can often be crowded and low on stock the closer it gets to the first week of school, so it’s essential to get your list completed early. If your child is transitioning in the middle of the year, you may have more luck with finding everything you need. Some common school supplies your child may need include:

  • Lunchbox
  • Pencils
  • Pens
  • Erasers
  • Sharpeners
  • Index cards
  • Highlighters
  • Markers
  • Backpack
  • Folders
  • Notebooks
  • Art supplies
  • Personal care items
  • Hand sanitizer
  • Calculator
  • Binder
  • Water bottle

These are some general items you can expect to pick up, but the list will vary depending on your child’s grade. The school or teachers may also provide a specific list of items your child needs to have or optional items to bring to the classroom for communal use, such as tissues or sanitizing wipes.

Ensure They Have Proper School Attire

Many private schools require students to wear a uniform. If your child is transitioning from public to private school, make sure they have every item they need for their uniform, which could include specific items with the school logo, such as:

  • Polo shirts
  • Shorts and pants
  • Skirts
  • Jackets
  • Sweaters
  • Belt
  • Socks
  • Shoes
  • Ties
  • Bows

The private school your child will be attending will give you all the information needed to get the proper attire, such as where to buy the items and how many of each item you should get. If your child is transitioning from a private school to a public school, however, they most likely won’t have a uniform and can wear relatively anything that is school and age-appropriate.

To avoid any issues, always check the school’s dress code before going shopping for new clothes and ensure shorts and t-shirts are an adequate length. You may also want to check that any of your child’s clothes with graphics or logos are appropriate for school.

Become an Active Member of the School and Community

Whether you get involved in the PTA, volunteer for school events and field trips or offer to participate in a bake sale, there are endless ways you can support your child’s transition to a new school. The more involved you are with the school, the more you and your child will get to meet other families in the community.

Over time, your child will make more friends and feel more comfortable knowing that you are on this new journey with them. You can also help make improvements to the community by talking with other parents and teachers about installing a new playground for kids to enjoy.

Get Involved With Playground Development at Your Child’s New School

Whether your child is transitioning to a new elementary school or changing schools in middle school, it can be a difficult time. One of the best ways for a child to relieve stress, make new friends and cope with change is to play. Free, unstructured play helps kids release their energy and forget their troubles. It also helps them develop emotionally so they can cope with life’s challenges. Lastly, when kids get to play outside, they get the exercise they need to stay healthy, and they’ll feel more relaxed when it’s time for bed.

View School Playground Equipment

As a parent, you can help ensure your child gets enough exercise and unstructured playtime while at school by getting involved. For example, if you join the PTA, you can work with other parents and teachers to build a thrilling playground that gets kids excited to play. At Miracle® Recreation, we specialize in putting the thrill back into play with innovative, adventurous playground equipment kids can’t wait to use. To learn more about our inclusive playground equipment, contact your local Miracle representative or request a free quote today.

Related Posts:

School Playground Games for Kids

How to Prevent Sensory Overload at School

Benefits of Playgrounds in Schools

Calming Strategies & Relaxing Activities for the Classroom

The Most Popular School Playground Games

Children play many classic outdoor games on school playgrounds, many of which have been played for generations, and some are new for this generation of youngsters. Kids love playing, whether it’s during recess, after school, on the weekend or all summer long.

There are some games kids often play on playground equipment, whether it’s making believe they’re in a castle or mountain climbing. Kids have such active imaginations, though, that they can play games even when there’s nothing but asphalt, blacktop or a sidewalk to play on.

Academic studies are certainly important, but playing games at school is just as helpful for growth and learning. Games help kids stay in shape, develop their creative abilities and build social skills — what could be better?

Top Games To Play On A School Playground For Kids in the United States

It would be impossible to list all the different types of children’s playground games, especially when you consider all the children’s games worldwide. The following list, however, includes many simple and classic outdoor playground games that children have played in schoolyards for generations:

Young girl playing dodgeball

1. Dodge Ball

Dodge Ball is a great game to get students active. Two evenly-numbered teams line up their dodgeballs in the middle of a court and retreat to each end. On the signal, they rush to the center to grab a ball and throw it at opposing players, eliminating them from the game. The team that eliminates all players from the other team wins the game.

2. Double Dutch

A popular jump rope game, Double Dutch, requires at least three people. Two players swing jump ropes in opposite directions, while the third player jumps between them without disrupting them. Players often chant or sing a rhyme to help time the jumps. This is a great game to teach kids to coordinate with others.

3. Heads Up Seven Up

Heads Up Seven Up is a classic classroom game in which seven “choosers” make their way around a group of players who have their heads down and one thumb raised. Each chooser taps one thumb, and the players try to guess who touched their thumb. If they guess correctly, they swap places with their chooser.

4. Hopscotch

An excellent way for children to improve their balance and hand-eye coordination, hopscotch involves a series of numbered squares drawn in a grid on the pavement. Children must throw an object into one of the squares and retrieve it using a sequence of hops without touching the lines.

5. I Spy

One player chooses an object and says, “I spy with my little eye,” giving a description of the item like its color. Players take turns guessing what the item is. Use this game to help students develop their investigative skills.

6. Jacks

Jack Playground Game

Another great game to play on the playground is jacks. Players need jacks and a small rubber ball for jacks. Players bounce the ball on the ground and catch a set number of jacks in the opposite hand, progressing until they make a mistake, at which point their opponent takes a turn. The first player to progress through the series of throws and catches wins.

7. Jump Rope

A good game for a single child or a team, jump rope has nearly endless variations. Players swing and jump over a rope, seeing how many jumps they can make without touching it.

8. Kickball

Kickball is one of the most popular outdoor games for kids. The game is similar to baseball, except players kick a dodge ball instead of swinging a bat.

9. Red Rover

Two teams line up and link arms to form a chain. Players take turns calling over a player from the other group using the “Red Rover” chant. That player must break the chain or join the team.

10. Mother, May I

The player designated as Mother stands with their back to the rest, who request to take various movements, like two crabwalk steps or five hops, toward Mother. Mother grants them permission, or not, until they are tagged.

11. Red Light, Green Light

Red Light, Green Light is a great way to teach students about following directions. One player is “it” and faces away from the rest of the players lined up several yards down the field. When the player who is “it” shouts “green light,” the others move toward them and try to tag them. However, the player who is “it” can also yell “red light” when they turn toward the other players. If they catch another player moving on a “red light,” the player is eliminated.

12. Hot Potato

Don’t have a hot potato on hand? No problem! Students can play hot potato on the playground with a ball or soft object. Students stand in a circle and pass the ball. If they drop it, they are out. The game continues until there is only one player standing.

If you have access to music, you can play the music and pause it at various intervals. In this case, the person holding the ball when the music stops is also out.

13. Charades

Charades is an excellent way for kids to use their imagination. To make gameplay simple, you will need 2 small containers and some paper scraps.

To play, divide your students into 2 teams. Ask each student to write a word or phrase on a scrap of paper and place it in the other team’s bowl. You can boost the education factor by incorporating characters from class readings or vocabulary words. Then, allow one player at a time to draw a paper from their team’s bowl and attempt to act out the phrase using hand signals and body motions. No speaking aloud! The team that guesses the most terms correctly wins!

The Benefits of Kids Games

With childhood obesity rising in America, active games are particularly important for kids to play. Activities that utilize playground equipment, jump ropes or other body movements help get kids moving. When kids are inactive during their recesses at school and spend their free time at home playing video games and watching TV instead of going outside, they are developing behaviors that could hold them back for the rest of their lives.

Games that rely on children’s brains and encourage teamwork are equally beneficial because they help to strengthen mental and social skills that will come in handy as they enter middle school, high school, college and the job market. The games that kids play on the school and park playground offer many benefits, whether they’re creative games that use their imagination or active games that work out their body. Children should be encouraged to play these simple playground games as much as possible.

Shop Playground Equipment From Miracle Recreation

Playground games are a vital part of a child’s development, and as a bonus, they’re fun! With a list of entertaining indoor or outdoor games for kids, you can help them grow in important ways.

Here at Miracle Recreation Equipment Company, we bring wonder into playground spaces. We provide exciting equipment options designed to thrill children of all ages while helping to keep them safe. Browse our inventory of Miracle Recreation Playgrounds today!

Related Posts:

Playground Games that Teach Teamwork

Playground Games With No Physical Contact

Winter Outdoor Play Activities for Kids

Benefits of Playgrounds in Schools

How Playgrounds Fight And Help Prevent Childhood Obesity

How Playground Fight Childhood Obesity

Nearly one in five children and adolescents in the U.S. are obese. This is an alarming statistic, especially considering all the negative consequences of childhood obesity. Obesity can put kids at risk of many health complications, including high blood pressure and cholesterol, diabetes, asthma, joint pain and fatty liver disease. Kids who carry excess weight may also be more likely to experience anxiety or depression and deal with low self-esteem. They may also deal with social problems like bullying.

While many factors can contribute to obesity and possible solutions, one effective and fun way to combat childhood obesity is with a community playground. Playgrounds encourage physical exercise and many other positive behaviors that contribute to kids’ health and wellness. A playground can help kids in your community embrace a healthy lifestyle.

How Do Playgrounds Fight  and Help Prevent Childhood Obesity?

Research shows a positive association between access to green space, including public parks and playgrounds, and physical activity and healthy weight among children. In other words, playgrounds and obesity have a negative correlation, where kids who live near playgrounds are less likely to become obese.

The link between fighting childhood obesity and access to parks and playgrounds is more complex than it may seem at first. Playgrounds and active play can combat obesity in several ways, each of which can help improve kids’ overall well-being. Let’s explore some of the ways playgrounds help kids ward off excess weight and the health problems accompanying this condition.

Here are eight ways that playgrounds prevent childhood obesity. Read the full details below.

  1. Encourage Social Skills and Friendship
  2. Promote Physical Activity
  3. Make Exercise Fun
  4. Offer Active Entertainment and Combat Sedentary Lifestyles
  5. Help Kids Discover Their Passions and Be Themselves
  6. Increase Confidence and Minimize Competition
  7. It Lets Kids Be Themselves
  8. It Allows Kids To Move At Their Own Pace

1. Encourage Social Skills and Friendship

Studies show that kids who have obesity deal with difficulties in peer relationships. For example, one study found that kids who were overweight were 1.7 times more likely to be disliked by peers compared to their thin classmates and were also a bit more likely to dislike their peers. A wealth of evidence also shows a connection between obesity and bullying. A study across 39 countries found that a student’s weight and their perceived weight and self-image could make them more at risk of being bullied.

While obesity can lead to some negative social outcomes, research is beginning to show a connection in the other direction, as well. A 2020 study found that when 11- and 12-year-olds demonstrated peer competence, they were more likely to have a lower body-mass index (BMI) z-score at 15 years old.

Whether you’re looking to help prevent childhood obesity or help kids with obesity who may be struggling with their peer relationships, playgrounds provide an ideal setting for social interactions. Kids can engage in group games and have conversations as they play near one another. All these interactions can help kids learn crucial social skills and develop friendships.

When friendships are founded on active play, this can be especially beneficial for helping kids avoid obesity. They’ll see time on the playground as their go-to activity rather than sedentary activities like video games. Kids can also benefit from the positive influence of peers who live healthy lifestyles. Seeing a friend eat a nutritious snack and challenge themselves physically on the playground can encourage a kid to adopt the same behaviors.

Little girls on Champions Trek Sprawl Wall

2. Promote Physical Activity

Physical activity can be an important way to burn calories and maintain a healthy weight. Unfortunately, kids’ lifestyles today typically don’t include enough exercise. The American Academy of Pediatrics estimates only 25% of kids get the recommended 60 minutes of physical activity each day. Factors like reductions in recess, increasing amounts of screen time, busier schedules and limited space at home can all contribute to a lack of physical activity.

While many kids across weight categories are not getting enough exercise, studies confirm that kids who are overweight or struggle with obesity usually have lower levels of physical activity than their peers in healthy weight categories. It’s easy to see, then, that boosting physical activity levels should be a top priority for kids struggling with their weight.

While other aspects of weight management — namely, eating a healthy, balanced diet — are also important, promoting more physical activity can be helpful approach for encouraging kids to maintain a healthy weight. For one, encouraging physical activity doesn’t need to hurt kids’ self-esteem as other interventions might. In fact, it can have the opposite effect since exercise can boost a person’s mood and self-confidence. Regular physical activity can improve critical thinking skills and memory for kids aged 6 to 13.

Physical activity is a healthy part of childhood, and there’s no better place to be physically active than on the playground. Especially for kids who live in apartments or houses with limited outdoor space, a public park nearby can be the perfect place for them to get some fresh air and exercise. When you have a playground in your community, you can be sure that families have access to opportunities for physical activity.

Unlike parks and other open spaces, playgrounds specifically allow kids to engage in different types of cardio and strengthening exercises. Climbers, slides, swings and other pieces of equipment engage different muscle groups, allowing kids to get a full-body workout.

3. Make Exercise Fun

There are plenty of ways kids can get exercise outside, but playgrounds do an outstanding job of engaging kids physically for longer and in more varied ways. That’s because playgrounds make exercise fun! Imagine the difference between encouraging a kid to do jumping jacks in the living room and bringing them to a playground where they can jump, climb, swing, slide and crawl — all in a fun environment designed just for them. Which activity is more likely to appeal to them?

Playgrounds are made for kids. Even a kid who may not ask to go to the playground is likely to start getting excited when they arrive and check out all the fun activities that are there at their fingertips. Soaring high in the sky on a swing set, balancing and climbing along an obstacle course or coasting down a curvy slide are all activities that are unmistakably fun and engaging for kids.

To encourage children to exercise, it is important for activities to be interesting. Companies such as Miracle® Recreation create innovative and thrilling play equipment that sparks imagination and builds competitive spirit. With a wide range of play equipment, kids have lots of ways to get fit, whether they prefer play with friends or solo activities. When children are really engaged in play, they may not even notice they are taking part in “fitness.” Instead, they’ll simply be having a great time and improving their health in the process.

4. Offer Active Entertainment and Combat Sedentary Lifestyles

One of the reasons inactivity has become so prevalent among today’s youth is because kids are opting to spend their free time on sedentary activities instead. Kids may choose to spend their time after school or on the weekends parked in front of the TV, for example, or scrolling through social media feeds on their phones. In fact, kids from the ages of 8-18 spend an average of 7.5 hours per day looking at a screen for entertainment.

Research shows that screen media exposure leads to increased risk of childhood obesity. For one, the more time kids spend on sedentary activities, the less time they’re spending being physically active. And that’s not all — kids may also be more likely to eat junk food or overeat during sedentary activities. One study even found that too much screen time makes kids far more likely to develop binge eating disorder (BED).

Since the amount of time spent on sedentary activities far outweigh that of previous generations, parents today may be at a loss for how to help their kids spend less time staring at a screen and munching on snacks and more time being physically active. The answer for many families is time on the playground. Play spaces combat sedentary and less healthy activities by offering a fun and engaging alternative. When kids discover the joy of active play, they’ll come to crave this form of entertainment more and more

Boy swinging from overhead climber

Active play can also provide great opportunities for talking to kids about nutrition. For example, you can explain how different foods provide different types and levels of fuel. If they want to get strong enough to make it across the monkey bars, some protein may be in order rather than a bag of chips or candy. Overeating is less likely to be an issue on the playground since kids will be too caught up in the fun of active play.

5. Help Kids Discover Their Passions and Be Themselves

The playground can also be a great place for kids to be themselves. On the playground, kids can engage in many types of play. Through solo play and group play, physical play and pretend play, kids can try different types of activities on for size and discover what they love.

For example, it may be on the playground that a kid first discovers their love for shooting hoops, motivating them to join the basketball team and stay active all through their school years. Or, they may realize they have a talent for balance that motivates them to get involved in activities like dance, ice skating or martial arts. Even when kids get all their physical activity on the playground without getting involved in sports, they can still gain a stronger sense of self on the playground.

Getting kids to use their bodies in varied and fun ways can help them learn more about themselves. It can also instill a lifelong love of physical activity that keeps them coming back to the playground for more active play. This continued physical activity can help kids maintain a healthy weight and a happier lifestyle.

6. Increase Confidence and Minimize Competition

Kids who are obese may struggle with their body image and suffer from low self-esteem. Feeling self-conscious about their bodies and abilities can prevent some kids from engaging in competitive sports and games, which adds to the cycle of inactivity and obesity.

Compared to competitive sports, active play on the playground allows kids to build physical skills in an environment that welcomes everyone with a much lower level of pressure to perform.

Even kids who may be uncomfortable joining in group play get the option to play alone on the playground or park and get the exercise they need. They don’t have to worry about how they’ll stack up next to their peers. Instead, they can go at their own pace and choose activities that challenge them without pushing them too far.

Making physical activity more inviting and accessible for all kids can help kids maintain a healthy weight and increase their confidence, too. In fact, play comes with a whole host of mental health benefits for kids. They can leave the playground feeling like their best selves and feel more optimistic about life and more motivated to achieve their goals.

7. It Lets Kids Be Themselves

When you’re on a playground, you can feel like you have total freedom. This lets kids get as creative as they want, with no strict rules or regulations to force them to think or behave a certain way.

If they’re at home on the couch watching TV, it’s a very one-dimensional experience where their minds are thinking about whatever is being shown to them on the screen. When they’re on the playground, they have the whole world at their feet. Oftentimes they’ll get a great workout in without even realizing they’re exercising.

8. It Allows Kids To Move At Their Own Pace

It can be difficult with someone with body image issues to gain much confidence playing competitive sports like soccer, baseball, basketball or football. There’s always going to be other kids to compare to, and often they are faster, stronger, and more skilled. It can be disheartening to play when you’re trying to keep up or feel like you’re letting down the team.

On a playground, kids can move at their own pace. They can go as fast or slow as they want, and if they’re tired they can take a break without worrying about pausing a game. This can help them build confidence and self esteem, especially when they realize they’ve been playing hard for longer than they expected. There’s nothing like hearing “aw, already?” when you tell them it’s time to go home instead of “finally!”

Build a Playground that Encourages Kids to Be More Active

How Can You Build a Playground That Encourages Kids to Be More Active?

If you want your playground to help fight and prevent childhood obesity and encourage kids to get plenty of exercise, make sure you:

  • Include a variety of equipment: If you want kids to be able to exercise in a variety of ways, you need to provide many types of equipment and activities to fill their time. Variety also allows kids to find activities that are well suited to their abilities. Maybe they’re not ready to scale the big climber. In that case, maybe the steps up to the slide are a great place to start.
  • Add fitness equipment: In addition to traditional playground equipment, you can also install equipment that’s designed for youth fitness specifically. For example, this could include a balance beam or pull-up bar for kids to do hip twists and other exercises. These pieces of equipment can help kids get a real workout on the playground, all while having fun.
  • Ensure the playground is accessible: You also want to make sure all kids can access the playground, whether they have a physical impairment, a cognitive disability or any other unique needs. Featuring inclusive playground equipment and accessible pathways to get to the equipment can make the playground space inviting and usable for all.
  • Make the playground as engaging as possible: Overall, you want the playground to be exciting. Even though having a playground in the community is great, it may fall short of the positive impact you’re after if it’s a space that only appeals to a certain age group or gets dull quickly from lack of variety. An engaging playground can encourage kids to stay active and make playtime more fun.
  • Encourage hydration: Children need lots of water when they’re playing. Children who are overweight are much more likely to tire out and want to quit playing before the others, especially on a hot day if there’s nothing to drink. Whenever possible, set up drinking fountains or hydration stations. At the very least, have signs pointing them to the nearest places for water, or encourage kids to bring their own bottles from home. A promotional bottle giveaway could go a long way too.

Learn How to Build Playgrounds That Help Prevent Obesity And Get Kids Moving

If you really want to get kids active on the playground so they can enjoy healthier lifestyles, you need to create a play environment that is thrilling and keeps kids engaged. That’s where Miracle Recreation can help. We create stunning playgrounds for communities, parks, schools and more. Our play equipment is designed to be unique, innovative and exciting, so kids can’t wait to try it out. It’s also quality-made, so it’s an investment in future generations, too.

Locate your nearest Miracle Recreation representative to talk about how we can help you get kids excited about fitness and staying healthy.

Contact button with picture of young boy on monkey bars

The Importance of Recess for Kids With ADHD

Attention deficit hyperactivity disorder (ADHD) is a mental disorder that affects children of all ages. It can cause distraction, disorganization, concentration issues, forgetfulness, restlessness and more. Children with ADHD tend to have a particularly hard time in the classroom because this condition makes it more difficult for them to finish tasks, listen in class, sit still and concentrate.

The Importance of Recess for Kids with ADHD

For children with ADHD, recess is particularly important for a few reasons:

  • Recess keeps children from being isolated. Children with ADHD have a medical condition that makes it harder for them to avoid disruptive behaviors in the classroom. When children with ADHD are kept from recess as a punishment for causing disruptions, they are being singled out for their medical condition, and this can encourage teasing.
  • Recess can improve physical activity. All children need physical activity, and recess play is a fantastic way to do that. One of the recess benefits for ADHD children is being able to dispel excess energy and restlessness.
  • Recess and ADHD symptoms may be linked. The CDC reports that recess activities can improve concentration, memory, and attention, which children with ADHD need help with. Studies have shown that children who have ADHD can experience better results in the classroom and even have reduced symptoms when they are allowed to go out to play during recess and school breaks. Outdoor activity has also been positively linked to improved school performance.
  • Playtime can help children practice focus in a no-pressure environment. In a classroom setting, which tends to be quiet and requires long periods of staying still, it can be difficult for kids with ADHD to succeed. They may feel a lot of pressure to focus and may feel they are always being punished or reprimanded through no fault of their own. Recess, on the other hand, has fewer rules, which allows children to learn in a more comfortable environment. During recess, a child with ADHD may learn by using activity panels, for example, or they can hone their skills of following the rules by playing a game with others.
  • Recess can help build social skills. Kids with ADHD can build social skills on the playground as they learn to share and negotiate. Making friends can help them feel less alone, all while helping them build social skills.
  • Playtime is beneficial for all children. It helps them stay on track in class, helps reduce disruptions and helps with childhood development. One of the benefits of recess is that it can help ADHD sufferers reach these developmental milestones. Offering them support as well as recess time may help.

Inclusive Play Solutions

At Miracle Recreation, we believe it is also crucial to support children with play equipment that helps them be their best. If you need inclusive and enriching playground equipment that also delivers big thrills for kids, contact your nearest Miracle Recreation sales rep to find out how we can help you build your dream playground.